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“One should be alright if masturbation does not interfere with everyday life or activities and does not lower overall energy levels. Few sexologists think that masturbating every day is excessive. Daily masturbation can prevent sexual activity with a partner and cause weakness, exhaustion, and early ejaculation” , says Dr. Bhandari.
On the other hand, skipping orgasms frequently might increase mental health issues, frustration, and general unhappiness by increasing stress levels. Masturbation helps relieve stress and stabilizes mood, making a person happier and healthier.
However, It is a good idea to take a break if frequent masturbating causes the genitals to get sore.
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