Honey is excellent for the eyes, reduces body fat and kapha. It is rich in nutrients and antioxidants. It is antibacterial and offers numerous health benefits when taken orally like obesity, dyspnoea, cough and also used topically to improve skin texture, burns, wound healing etc. It removes the toxins from the body and possesses a lower glycaemic index compared to sugar, making it suitable for individuals with diabetes.
By incorporating these foods in your daily routine, you can enhance your body’s natural digestive fire, promoting a complete and thorough detoxification process.
By Dr. Uma V, Assistant Research Officer & Physician, AVP Research Foundation